Antidepressant: a study from Harvard School of Public Health argues that drinking a few cups of coffee a day reduces the risk of suicide by 50% in both in women and men. Furthermore, drinking coffee seems to have an antidepressant effect on women, reducing the risk of depression by up to 20%.

Burns fat: multiple studies on caffeine and its properties have shown it has a thermogenic effect, an ability to burn energy and therefore fat.

Good for the heart: taken in moderate doses coffee has properties that are beneficial for heart activity, improving the body’s resistance to prolonged strain. Most importantly, it can help reduce cardiovascular attacks.

Coconut water is a liquid found in young coconuts, rich in carbohydrates and low in fat, and containing many vital elements; such as vitamins, minerals, antioxidants, and has less than 20 kcal per 100 g. In tropical countries  coconuts are sold primarily as a beverage, for the coconut water found inside the flesh. The potassium level in a coconut counters high blood pressure and helps to raise HDL cholesterol, the so-called ‘good cholesterol’. Due to quantities of lauric acid, a substance with antibacterial and antifungal properties, a regular intake of coconut water can also strengthen the immune system. Furthermore, a great being source of hydration, coconut water can make ones skin soft and glowing.

Green tea contains fluorine, manganese, potassium, iron, phosphorus, zinc, nickel, selenium, aluminum, vitamin A, certain B group, vitamin C, E and K.

Among the many beneficial properties of green tea  its antioxidant can help to reduce damage to cell tissues.

Other qualities of green tea include the prevention of hypertension, improved vascular circulation, prevention of rheumatoid arthritis, and anti-inflammatory and anti-stress effects.

The tea, mainly constituting of water, helps the rehydration of the body. It also helps to detoxify the body and, with the addition of ginger, helps to rebalance the stomach.

Yogurt has some great benefits that make it one of the most important foods for a healthy diet:

It has a very high index of satiety, especially whole yogurt;

It is a balanced food, and more digestible than milk;

It is an excellent source of calcium;

It contains a protective function towards the digestive system as it regulates gastric pH and protects and stimulates the intestinal flora.

Spinach is great for your bones: containing a substantial amount of vitamin K which, alongside calcium, is of benefit to the health of ossa.Alleviano gastric ulcer. It was recently discovered that some substances present in spinach are able to protect the mucous membranes of the stomach, thus reducing the risk of developing gastric ulcers.

Spinach enhances the immune system due to its high content of folic acid. The additional quantities of vitamin C, enhances its positive affect to our immune system, helping the body produce red blood cells.

Invigorating: according to recent studies, honey provides the body essential nutrients such as potassium, fructose, and sodium, which can be essential in recovering from a night of debauchery.

Anti-inflammatory and sedative: in general, honey is an excellent anti-inflammatory for the throat and is indicated to relieve and reduce the frequency of coughing. Honey also has sedative properties, very useful against the nervous excitement and insomnia.

Feta is considered a semi-fat cheese, which has the characteristics of being rich in protein. 30 grams of feta cheese has about 75 calories, far less than regular cheese. Besides containing much lactose, feta is rich in calcium, phosphorus, riboflavin (vitamin B2) and retinol (vitamin A) –

The minerals and vitamins present in fennel food are plentiful, including potassium, calcium, phosphorus, sodium, magnesium, iron, zinc, manganese, molybdenum, selenium, vitamin A, vitamins B1, B2, B3, B5, B6 and vitamin C.

Furthermore, fennel contains essential oils. These include the presence of flavonoids such as’ isoquercitrina, quercetin and rutin.

The vegetable is also great for the brain: potassium being an electrolyte, facilitating the passage of nerve impulses throughout the body, especially in the brain. Fennel being a vasodilator, it increases the oxygen supply to the brain, which brings multiple benefits.

It is good for your skin: with levels of vitamin C that can repair skin tissue and is essential for the formation of collagen.

Goji berries contain vitamin C: protecting one from infections, and protecting one against cancer. The presence of B vitamins is important for the functioning of the heart, muscles and nervous system.

Other values of goji berries are its beneficial effects on the liver and the prevention of cataracts. In addition, the use of goji berries is recommended during diets, in fact thanks to the richness and variety of vital substances, they provide a pleasant feeling of fullness; therefore a good support in achieving and maintaining a healthy weight.

Nuts are characterized by their high content of lipid, most of which are polyunsaturated, including linoleic acid, an essential fat, being the main constituent. To protect them from oxidation fats, nuts also contain a lot of vitamin E.

Avocado contains vitamin A, vitamins B1, B2, B3, B5, B6, vitamin C, vitamins D, E, K, as well as folate, beta-carotene, lutein and zeaxanthin. All these substances have antioxidant qualities.

The quantity of potassium, phosphorus, iron, zinc, copper, fluorine, manganese, selenium, sulfur, magnesium and calcium in an avocado is comparable to that of three bananas,.

The main properties of avocado and its consequent benefits are due primarily to the presence of the fatty linoleic acid and Omega 3, the so-called beneficial fats that can stimulate the production of good cholesterol (HDL) and inhibit the deposits of bad cholesterol (LDL).

It protects the skin: especially with its vitamin A and vitamin E, which are two powerful antioxidants whose properties help the skin maintain its elasticity and slow down aging.

Slimming: Some studies have shown that regular intake of this fruit helps people lose weight. This could be due to the high content of dietary fiber (25% soluble fiber and 75% insoluble fiber) that increase the sense of fullness.

Kiwi fruit is a great source of fiber and potassium, whilst containing substantial levels of vitamin C, more than 100% of the RDA per 100 g, a quantity greater than that of the oranges.

Strawberries contain a multitude of minerals including: iron, sodium, zinc, copper, fluoride, potassium, calcium, selenium, phosphorus, magnesium and manganese.

And its vitamins: vitamin A, vitamins B1, B2, B3, B5, B6, vitamin C, vitamin E, K and J also contain folate, beta-carotene, lutein and zeaxanthin.

An improved mood can be seen in the intake of strawberries, thanks to their stimulating properties, increasing the production of serotonin and melanin in our bodies.

Disinfectant: strawberries are a good source of citric acid, a component of the disinfectant and antiseptic properties, proven to prevent urinary tract infections. Citric acid is also useful for the prevention of intestinal infections responsible for diarrhea, flatulence and bowel disorders.

Many studies show that the consumption of chocolate stimulates the release of endorphins, which can better ones mood. A 2003 study, sponsored the National Research Institute for Food and Nutrition (INRAN) in Rome, says that chocolate is additionally good for the heart.

The results revealed that dark increases the concentration of antioxidants in the blood by up to 20%. Chocolate is a food rich in flavonoids, antioxidants that have the ability to protect the skin from UV rays and make us more awake and active, thereby encouraging learning.

Rinvigorente: secondo recenti studi il miele fornisce al nostro organismo sostanze essenziali come potassio, fruttosio e sodio che servono a riprendersi dopo una serata di bagordi.
Antinfiammatorio e sedativo: in generale il miele è un ottimo antinfiammatorio per la gola ed è indicato per alleviare e ridurre la frequenza della tosse. Il miele  possiede anche proprietà sedative, molto utili contro l’eccitazione nervosa e l’insonnia.

Milk contains high quantities of calcium, phosphorus, potassium, magnesium and protein, in particular casein. Thanks mainly to the presence of calcium and phosphorus, it can help develop and maintain solid bones and protect against diseases such as osteoporosis, typical in advanced aging, and is beneficial in the development and preservation of the health of teeth: in fact casein protects enamel with a thin veneer, which inhibits the loss of calcium and phosphate when the teeth are exposed to acid products within the mouth. If milk is accompanied with the consumption of cariogenic foods, it strongly reduces some negative effects; if accompanied by a sufficient consumption of fruits and vegetables in a diet low in salt, it can reduce high blood pressure in children and in adults; and helps prevent obesity due to the high content of calcium, which helps combat the buildup of fat.

Rice milk contains a significant amount of simple sugars that make it a highly digestible food and suitable for sporty people or pregnant women who have a rather accentuated energy consumption.

The percentage of carbohydrates is the most substantial in rice milk, as well as that of fibers.

Rice milk is a drink of vegetable origin, similar in appearance and use to normal cow’s milk. It is, however, lactose-free and therefore suitable for people who have allergies to this substance, also it does not contain milk proteins, substances to which some people develop hypersensitivity.

Beyond that this vegetable milk does not contain many micronutrients such as vitamin B12, vitamin D, calcium and iron, which are very often implemented during the production phase of the product, creating the said rice milk “enriched” or “reinforced.”

Rice milk is a particularly suitable food for those with bowel function problems, since it helps the regularization.

It ‘easy to digest because it is rich in simple sugars, cholesterol-free and therefore suitable for those with problems such as dyslipidemia, high triglycerides, and cardiovascular problems.

This drink contains vegetable protein, fiber, carbohydrates, fat, calcium and vitamins (A, B, E). Soy milk , unlike cow’s, contains less fat and calories. Moreover it contains fibers, substances that are not found in the milk protein traditionally The protein content is indeed very balanced, although lower than the foods of animal origin, and the presence of high amounts of essential amino acid lysine, guarantees the optimum absorption of vitamins. Due to these characteristics, soy milk is known for its ability to clean the veins and arteries thoroughly, with an immediate reduction in triglycerides and an increase in good HDL cholesterol.

Relaxing: the lysine found in quinoa stimulates the production of serotonin, a neurotransmitter responsible for ones mood. Present in the right doses it relaxes and soothes the mood.

The abundance of magnesium in quinoa is capable of preventing cardiovascular diseases, such as arrhythmias and hypertension. The good amounts of magnesium in quinoa also helps to relax the blood vessels and thus is beneficial in the case of a migraine.

It is good for the muscles: it contains lysine, an amino acid that is often included in sports supplements to increase muscle mass.

Limes contain calcium, phosphorus, magnesium, potassium (present in large amounts), iron, zinc, copper, selenium, manganese, vitamin A, B1, B2, B3, B5, B6, vitamin C, vitamin E, the vitamin K and vitamin J.

Thanks to its nutritional properties it can assist the digestive functions, diuretic, refreshing, antiseptic and antibacterial properties of the body.

Limes also lower cholesterol thanks to a flavonoid, known as hesperidin, a substance that seems to be able to lower cholesterol and triglycerides.

Beetroots are a natural decongestant liver and gallbladder, also the juice improves liver drainage

Energizers: dates, especially fresh ones, possess energizing qualities and reintegrate mineral salts, which are recommended for athletes, children and for those with a generally active life.

They stimulate the mind: vitamin B6 that is found in dates is beneficial towards the brain health. Some specific tests have shown the properties of the vitamin can increase mental performance.

Basil contains water, fiber, protein, carbohydrates, antioxidants substances, vitamins (A, B, C, E, K, J),

It also has mineral salts (potassium, phosphorus, calcium, iron, sodium, copper, selenium, zinc, magnesium and manganese), fats (including Omega 3), amino acids, sugars (fructose, galactose, dextrose). Thanks to these properties, the consumption of basil provides the following benefits on the body: bone health, water balance, treatment of anemia, increase in the immune defenses and fights free radicals.

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